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Personal Training Austin, TX

Personal Training Austin, TX

Woman gazing up in forest - Personal Training Austin, TX

Time, patience, commitment, and a plan. Austin Physical Therapy meets that criteria, as well as a proven track record and dedicated, professional staff. At Austin Physical Therapy, we know how important it is to get your life back to normal after an injury or operation, and we’re ready to help you every step of the way.

We provide accomplished, dedicated physical therapists with backgrounds in sports injury management, post-operative rehab, nagging pain, and return to sport progression therapy so you can get back on your feet and back in the game. We work closely with each patient to develop a personalized recovery plan for lifelong results.

What is Personal Training?

Generally, personal trainers begin with a health-screening that intends to establish a baseline of the clients overall health. Other assessments may be conducted to establish a baseline of movement, flexibility, cardiovascular health, muscular health, body composition, and other movement related qualities. After establishing a baseline for the physical status of the trainee, a personal trainer will be able to develop an effective exercise program and be present to support and help achieve goals.

Return to Previous Performance Levels

Running, walking, making your way out of bed in the morning, or even dressing yourself. There are many factors that may have contributed to reaching this state. Sporting injuries, surgeries, or chronic pain– but if you’re looking for physical treatment, it means you’re done dealing with it and you have a serious desire to put forth the effort to recover and begin thriving again.

The path to recovery requires a concerted effort on your behalf. In order to reach prior levels of performance – one may have to put forth more energy and effort than they ever have before. With the help of a dedicated personal trainer from Austin Physical Therapy, you will have someone to help motivate you and hold you accountable when training gets tough, when it is the last thing you want to do. By reaching out to a qualified personal trainer, you have already shown that you have the desire to make changes. With a little determination on your behalf, and trusting in the process – you can meet and exceed your goals.

The earlier you start, the sooner you can progress towards where you wish to be physically. If you’re ready to get back on your feet, get in touch with the dedicated personal training in Austin TX, and contact Austin Physical Therapy today.

If you have questions about what your personal training sessions could look like, connect with our Austin, TX personal training team for a consultation. While no results can be guaranteed, we can give you a strong sense of how long we believe that you may need before you experience maximum benefits unique to your situation.


personal trainer chart

Personal Training Austin, TX

Our personal trainers have earned certifications that effectively demonstrated a high level of competency for designing and delivering safe, effective, and appropriate programs of exercise and movement for individuals who are seeking to improve their personal health and achieve other health or fitness related goals. A personal trainer from Austin Physical Therapy works closely with our clients to set goals, give productive and meaningful feedback, and function as a reliable source of accountability.

When To Hire a Personal Trainer

If you have yet to work with a personal trainer, you may be wondering whether it’s a good fit for you. People enjoy having personal trainers for a variety of reasons. If you are interested in creating a health program, getting into overall better shape, or just need someone to hold you accountable or provide instruction, then a personal trainer can be a useful guide. If you are apprehensive about getting a personal trainer, remember that fitness professionals are trained to help clients with a wide range of fitness levels and backgrounds. 

You have no idea where to begin.

Contrary to what it seems like, humans were not born with knowing how to exercise. This is even more so true when it comes to creating a complete program with weight training, flexibility training, cardio, specific exercises/stretches, and more. Those who don’t know where to start can get on the right path with support from a physical trainer. After consulting with you, a trainer may:

  • Suggest workouts that are best for your schedule, body, and availability to equipment
  • Show you how to maximize on your workouts while not overexerting 
  • Show you how to perform certain exercises and use weights
  • Utilize tools to enhance workouts (such as activity monitors or calorie trackers)
  • Nutrition and supplements to ensure your body is getting the fuel it needs

You aren’t seeing the results you want.

If you have been working out for months or years and just can’t seem to reach your goals, then a trainer can help. Let your trainer know what goals you are seeking, such as losing weight, building your performance, strengthening muscles, etc. Your personal trainer can evaluate the program you are on now, review your goals, keep you motivated, address concerns, and be an advocate to cheer you on. 

Working out has become dull. 

Experienced exercisers may not have thought about working with a personal trainer before. But, a trainer may be able to notice things that you hadn’t realized before. Your trainer can give you a fresh perspective, let you know where you can improve, and introduce new equipment. Booking periodic sessions with a personal trainer as you need can mix up your exercise routine in a way that gets you feeling invigorated again. 
Personal training can make a difference in someone’s overall health and personal goals. We have seen the way that training has helped people become the best versions of themselves, who feel confident and strong. If you are interested in learning more about personal training in Austin, Texas from Austin Physical Therapy, call us today!

Client Review

“Fantastic physical therapist. Very knowledgeable, compassionate, and experienced. He is flexible in scheduling and careful to take how you are doing into account at each session. Highly recommend.” Colby Evans Client Review
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