Sports Injury Doctor Lakeway, TX

Don’t Get Sidelined. Choose Our Lakeway, TX Sports Injury Doctor

Sports injuries don’t just impact your performance on the field. They can affect your entire life, from being able to work and care for your family to simply being able to walk through the grocery store. Sports therapy can help you regain your abilities, reduce the chances of reinjury, and address underlying issues contributing to repeated injuries or chronic pain. Our Lakeway, TX sports injury doctor can get you back on your feet and playing again. Our sports medicine doctors are specially-trained medical providers specializing in diagnosing and treating sports-related injuries in athletes and active individuals. We’re familiar with a wide range of sport-related injuries and apply personalized therapy and care to help you improve your general physical fitness and rehabilitate the specific injury.

When you choose Austin Physical Therapy as your sports injury therapy provider, you benefit from our decades of experience, education, and training. We develop the right custom treatment plan, including activities for you to do at home and sessions in our clinic. Contact us today to schedule your first personalized assessment.

Austin’s Sports Medicine Leaders

If you’re wondering if it’s time to seek sports medicine therapy, here are a few indications that you have an injury that needs treating:

• Swelling and inflammation
• Warmth in the affected area
• Difficulty supporting weight on the knee, hip, or ankle
• Limited range of motion
• Pain that intensifies after physical activity
• Stiffness in the joint
• Weakness or instability in the joint
• Tingling or numb sensations
• A joint that feels like it might give way

If you’re experiencing one or more of the above symptoms, it’s time for a professional evaluation by our sports medicine and rehabilitation experts. We will diagnose the nature of your injury and the extent of the physical damage, then work with your treatment team to develop a comprehensive rehabilitation plan.

Some of the most common sports-related injuries our medical team treats include:

• Rotator cuff tears
• Meniscal tears
• Anterior cruciate ligament (ACL) injuries
• Labrum tears
• Tendon injuries
• Tendonitis
• Arthritis
• Bursitis
• Tennis elbow (lateral epicondylitis)
• Golfer’s elbow (medial epicondylitis)
• Fractures
• Ankle sprains

These injuries can occur in gym activities for recreational, school, intramural, semi-pro, and professional sports. We treat the acute injury and then address preventative therapy to reduce the risk of injury or a painful medical condition caused by overuse and poor form.

Our Approach To Sports Rehabilitation Therapy

Your journey back to the playing field starts with an in-depth diagnostic assessment of your condition. We provide advanced care using leading-edge technology combined with traditional manual approaches to rehabilitation. This may include diagnostic imaging tests, like an MRI or X-ray, to better understand the nature of your injury and the degree of damage. Then, we create your individual treatment plan, which may include one or more of the following services:

• Using a brace, cast, or splint to stabilize the injury
• Medications, either oral or through injections, to manage pain and inflammation
• Regenerative treatments such as stem cell therapy
• Rehabilitation through physical therapy to restore strength and mobility

We also perform cartilage restoration procedures, which can help improve the movement in your muscles and joints and reduce painful inflammation.

If you developed an overuse or accidental sports injury, you don’t have to be stuck in pain on the sidelines. The medical team at Austin Physical Therapy can develop a plan to get you back in the game in no time. Call our clinic today for a personal consultation with our expert Lakeway sports injury doctor.

Sports Injury Rehab Options

Recovering from a sports injury requires a structured approach to restore strength, mobility, and function. Whether dealing with a muscle strain, ligament tear, or joint injury, proper rehabilitation helps athletes and active individuals return to their routines safely. A personalized recovery plan provided by your Lakeway sports injury doctor focuses on reducing discomfort, improving movement, and preventing further damage.

Immediate Care and Early Recovery

The first steps after a sports injury involve managing swelling and limiting further strain. Resting the injured area, applying ice, and using compression can help control inflammation. Depending on the severity of the injury, bracing or temporary movement restrictions may be necessary in the early stages.

As the initial discomfort subsides, gentle movement is introduced to prevent stiffness and maintain flexibility. Controlled range-of-motion exercises allow the affected area to stay mobile without placing excessive stress on healing tissues. Moving too quickly into intense activity can lead to setbacks, so gradual progress is important.

Strength and Stability Training

Once pain and swelling decrease, rebuilding strength becomes the priority. Weakness in the muscles surrounding the injured area can lead to instability and increase the risk of reinjury. Strengthening exercises focus on restoring muscle function and improving support for the affected joint or muscle group.

Balance and coordination exercises also play an important role in rehabilitation. Many sports injuries impact stability, making it essential to retrain the body’s ability to control movement. Exercises that challenge balance, such as standing on one foot or using a stability board, help rebuild coordination and confidence.

Restoring Full Movement and Endurance

As strength improves, more advanced exercises are introduced to restore full function. Controlled resistance training, flexibility exercises, and gradual increases in movement intensity help prepare the body for a return to normal activity. The goal during this phase is to regain endurance and movement patterns without causing excessive strain.

Low-impact activities like swimming or cycling can help maintain cardiovascular fitness while minimizing stress on healing tissues. As recovery progresses, sport-specific movements are added to the program to prepare for a safe return to competition or training. A Lakeway sports injury doctor from our clinic will help build this plan for you.

Injury Prevention and Long-Term Maintenance

After recovering from a sports injury, ongoing maintenance is important to reduce the risk of future problems. Weakness or imbalances from a previous injury can make certain areas more vulnerable. A long-term plan that includes strength training, flexibility work, and proper warm-up routines helps keep the body prepared for physical activity.

Proper movement mechanics are also key in preventing future injuries. Addressing form and technique in training reduces unnecessary strain on muscles and joints. Working on these aspects during rehabilitation helps create better movement habits that can improve performance and overall durability.

At Austin Physical Therapy, we provide personalized treatment plans for athletes and active individuals recovering from injuries. If you are looking for a Lakeway sports injury doctor to help you regain strength and mobility, contact us today. Our team is here to support your recovery and long-term performance goals.