When suffering from back pain, a back pain doctor in Austin, TX knows that one of the best forms of relief for your back pain is physical therapy. It is one of the best natural ways to obtain relief from back pain without the use of harsh drugs or other risky treatment options. If you are feeling pain in your back you should see whether physical therapy can help you. Many people think that back pain is something that can only be relieved by very serious measures, whether it is surgery or prescribed medication. However, even very painful chronic back pain can be relieved using more natural remedies, including treatments like chiropractic care, physical therapy, and dry needling. Starting with natural treatment methods can help you avoid treatments that can be costly and can even make your condition become worse. Riskier procedures like medications and surgery are not even guaranteed to eliminate your pain. If you are interested in learning more about these options to help relieve your back pain, contact Austin Physical Therapy for more information.
What is Physical Therapy?
Physical therapy is a type of healthcare discipline that focuses on movement and improving the body’s functions. Physical therapists are trained at recognizing disorders that inhibit a person’s mobility and body functions. They can help patients manage pain, recover from injuries, improve their flexibility and maintain their health. If you are suffering from pain anywhere in your body, or have issues like stiffness, muscle tightness, limited range of motion and other problems, a physical therapist can develop a treatment plan that is designed for your specific condition.
How can physical therapy help your lower back pain?
You may be wondering: what can an Austin, Texas back pain doctor do for me? Your doctor will help guide you through the different types of physical therapy movements that you can do at the office and that will be safe to do on your own at home.Benefits to incorporating active stretching in your daily life. Regardless of whether you have a sedentary lifestyle or are Physically Active, Physical Therapy stretches and exercises can help your body stay flexible and improve your Mobility. stretching often has several benefits. Stretching can help:
- Increase flexibility
- Increase your back’s mobility and range of motion
- Strengthen muscles
- Help to relax muscles that are too tight
Another benefit of stretching is that it helps prevent injuries such as strains in your back and other areas of your body. If there is too much tension in your body, the tension can eventually lead to a sudden injury such as a pulled muscle. This can happen even after a basic movement such as picking something up or reaching for an object. Daily stretches keep your body limber and reduce chronic stiffness. When done correctly, physical therapy exercises can be exactly what you need to help strengthen your back and get rid of the pain you have been dealing with.
What’s the first step?
The first step is to understand what is causing your back pain. Your doctor will not want to simply trial and error a pain management program. They will not blindly try various treatment options. They will take the time to learn about your condition in-depth and exactly what symptoms you are experiencing before determining treatment. Instead, they will want to consult with you to learn about your medical history and learn what may have caused the back pain in the first place. In some instances, you may need to have some type of x-ray imaging done before a treatment plan can begin.
After the physical evaluation a physical therapist will diagnose your condition. They will give you a series of at home treatments that. you can do these exercises will be basic exercises that will not force you to exert yourself. Once you strengthen your body after several weeks doing the exercises they will do a progress report to see if your condition has improved or not.Naval adjust your treatment plan or discharge you from physical therapy if your current exercises have been showing a great Improvement.
Can I just learn movements on my own at home?
Although a trained physical therapist will be able to give you techniques that you can use at home, you will not want to try movements without consulting your doctor. Your doctor will need to pinpoint precisely what is wrong with your back so that you do not end up harming yourself even more by using online treatments that are not specific to your needs.
When you are experiencing back pain, you know you can turn to the trusted group at Austin Physical Therapy. Our team is here to help you get to the bottom of your back pain so that you can start living your life again. Contact our back pain doctor in Austin, Texas to learn more today!
Do I Need to Do At-Home Exercises?
It is important that you follow the full instructions that the physical therapist gives to you. Follow every part of the treatment plan. If you do not abide by the specific instructions and do the exercises accordingly, you may not expect to receive the results you are looking for. The exercises will not be as effective at improving your condition if you do not follow them correctly. It is okay if you skip a day occasionally during your plan, but make sure to do back exercises as much as you can. If you have any questions about how to do the exercises properly, reach out to the physical therapist so that they can give you an explanation.
Why visit a doctor for back pain?
Why an Austin, TX back pain doctor? Because back pain occurs extremely frequently: Almost 80% of individuals experience back pain at some point in their lives! However, this also means that we at Austin Physical Therapy have cared for a lot of back pain patients, giving us the experience needed to help others with back pain. How do we help? Continue reading to find out.
Even if you are not currently suffering from back pain, because of how prevalent it is, it is advisable for essentially everyone to perform exercises that can help to prevent the onset of a back condition and avoid the pain that comes with it. To do this, we recommend scheduling an appointment with a physical therapist near you. With as few as one or two physical therapy sessions, you can learn which exercises are best for you to do in attempts to prevent back pain in the future.
Because your spine is a connected system of multiple bones, one vertebra can easily affect other vertebrae. For this reason, there are countless reasons why an individual could be suffering from back pain. The root cause could be spinal, muscular, or even systemic (e.g., metabolic or nervous system). This is why it is best to take a holistic approach when addressing back pain. All cards are on the table, and a back pain doctor Austin, TX, will not rule anything out as the cause of the back pain until further inspection.
How you move and position yourself throughout each day has a big impact on the development of your posture and, consequently, back pain. Oftentimes, a person does not realize the habits he or she is forming while at work, performing household chores, taking care of children, or even sitting on the couch watching TV. These physical habits can have a profound influence on the health of your spine. By making simple alterations to how you move or position your body, you can potentially save yourself from years of back pain in the future.
Mobility & Strength
The back should be treated as one system. As such, even if your back pain is located in the lumbar (low) spine, it is most always beneficial to also improve the function of the thoracic (middle) and even cervical (neck) spine. The natural lordosis, or curve, of each spinal segment should be preserved as best as possible. As the years go by, the back may become stiffer and weaker. By performing stretches, increasing the mobility of the spine, and strengthening the muscles around the spine, you can make significant contributions to your health and wellbeing. Keep in mind, while performing these stretches and exercises, it is critically important to do them properly. Otherwise, you can do more damage than good for your back. To receive a personalized routine that will allow you to safely help mobilize and strengthen your back, schedule an appointment with a back pain doctor in Austin, TX, at Austin Physical Therapy today.
Common Lifestyle Factors that Lead to Back Pain
Many working adults find themselves sitting relatively still at a desk for 8 or more hours per day. Sitting still for extended periods of time is terribly unhealthy for the back and spine. At the end of the day – many return home for more sitting and only to repeat the cycle four or five more times in a week. A sedentary lifestyle is a major contributing factor for those experiencing back pain. Sitting for extended periods of time puts pressure on the spine, leading to pain from herniated discs, pinched nerves and bulges. Sitting weakens the muscles that would normally support the spine and help prevent such things from causing pain.
A lack of exercise and physical activity can contribute to back pain. Regular exercise keeps your spine flexible and your muscles strong, supporting your spine and preventing some causes of back pain. Even gentle forms of exercise – such as yoga, swimming, and walking – can help you reduce back pain.
Being overweight adds additional stress and strain on the body’s joints. Excess weight of the extra load on the joints directly increases the likelihood of experiencing back pain. By maintaining a healthy weight, the strain on your joints, and back is lessened, and the likelihood of debilitating back pain is decreased drastically.
Certain occupations involve heavy and frequent lifting, repetitive motions, and other strain inducing motions that all can contribute to a person experiencing back pain. Also the absence of movement presents a hazard, for example, standing or sitting still for long periods of time can lead to a person experiencing back pain that stems from compression of the spine and weakening of muscles that support the back.
Habitual slouching while sitting at a desk or at home while reading or on your devices are postural conditions that contribute to the likelihood of back pain. Ergonomics in your workstation or reading chair can help promote good posture and decrease the risk of experiencing back pain by reducing strain on your spine, neck, and limbs. The importance of good ergonomics cannot be stressed enough in your work life.
Smokers are more likely to have chronic back pain compared to non-smokers. Smoking also increases your risk for osteoporosis, slower healing, and degeneration diseases. All of these conditions can lead to more pain.
Improper Lifting Techniques
When you lift, do not lift with your back. Also, do not lift objects that weigh too much. Know your limits. When you do have to lift objects, use the power of your legs and keep the weight close to your body.
A back pain doctor will likely advise you of ways that you can mitigate these causes of back pain and ultimately get back on track to a life with less pain and more enjoyment of the activities you love doing. If you experience chronic back pain, get in touch with a back pain doctor. They will help create a strategy for helping relieve your pain through changes in your lifestyle and other strengthening exercises and therapies.