When suffering from back pain, a back pain doctor in Austin, TX knows that one of the best forms of relief for your back pain is physical therapy. Many people think that back pain is something that can only be relieved by very serious measures, whether it is surgery or prescribed medication. However, even very painful chronic back pain can be relieved using more natural remedies, including treatments like chiropractic care, physical therapy, and dry needling. If you are interested in learning more about these options to help relieve your back pain, contact Austin Physical Therapy for more information.
How can physical therapy help your lower back pain?
You may be wondering: what can an Austin, Texas back pain doctor do for me? Your doctor will help guide you through the different types of physical therapy movements that you can do at the office and that will be safe to do on your own at home. Stretching can help:
- Increase flexibility
- Increase your back’s mobility and range of motion
- Strengthen muscles
- Help to relax muscles that are too tight
When done correctly, physical therapy exercises can be exactly what you need to help strengthen your back and get rid of the pain you have been dealing with.
What’s the first step?
The first step is to understand what is causing your back pain. Your doctor will not want to simply trial and error a pain management program. Instead, they will want to consult with you to learn about your medical history and learn what may have caused the back pain in the first place. In some instances, you may need to have some type of x-ray imaging done before a treatment plan can begin.
Can I just learn movements on my own at home?
Although a trained physical therapist will be able to give you techniques that you can use at home, you will not want to try movements without consulting your doctor. Your doctor will need to pinpoint precisely what is wrong with your back so that you do not end up harming yourself even more by using online treatments that are not specific to your needs.
When you are experiencing back pain, you know you can turn to the trusted group at Austin Physical Therapy. Our team is here to help you get to the bottom of your back pain so that you can start living your life again. Contact our back pain doctor in Austin, Texas to learn more today!